Well it's another day, and I'm still working to get my diabetes under control. I have been eating more fiber in the morning and for the past few days anyway way after I check my blood glucose,( I check before I eat) my blood reading is usually in the mid two hundreds and when I check my blood before lunch it is significantly lower. I don't know why maybe it's because the bars I eat are one hundred calories a bar maybe it's the fiber. I will just have to keep eating fiber in the morning and see what happens with other forms of fiber.